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TABLE OF CONTENTS
TABLE OF CONTENTS
CUMBIA & SALSA
CUMBIA & SALSA
BEGINNER PROGRESSIVE
Get ready to move your feet, feel the rhythm, and connect through two of the most iconic Latin dances!
Cumbia and Salsa are vibrant Latin partner dances rooted in rhythm, culture, and connection. Cumbia is known for its smooth, grounded steps and relaxed groove, while Salsa brings energetic footwork, sharp timing, and dynamic partner movement. Together, they create a fun and versatile foundation for social dancing.
This 1 hour 30 minute combined class introduces both styles in a supportive, beginner-friendly setting.
• First half: Cumbia fundamentals
• Second half: Salsa basics
This is a progressive beginner class, but drop-ins are always welcome.
What to Expect
What to Expect
• Clear breakdown of basic steps and timing
• Beginner partner work (lead & follow technique)
• Simple combinations and transitions
• Musicality and rhythm training
• A welcoming, no-pressure environment
• Weekly progression to build confidence
What to Bring
• Comfortable clothing you can move in
• Smooth-soled shoes (avoid heavy grip)
• Water bottle
• Positive energy
SALSA & BACHATA
SALSA & BACHATA
BEGINNER PROGRESSIVE
Refine your flow, challenge your skills, level up your dance.
Salsa and Bachata are two of the most popular Latin partner dances around the world. Salsa is energetic and rhythmic, known for its sharp timing, dynamic turns, and lively footwork. Bachata is smoother and more sensual, focusing on hip movement, musicality, and close partner connection.
This 1 hour 30 minute combined class introduces both styles in a supportive, beginner-friendly environment.
• First half: Salsa fundamentals
• Second half: Bachata basics
This is a progressive beginner class, but drop-ins are always welcome.
What to Expect
What to Expect
• Clear breakdown of basic steps and timing
• Beginner partner work (lead & follow technique)
• Simple turn patterns and combinations
• Musicality and rhythm training
• Confidence-building practice time
• A welcoming, no-pressure atmospher
What to Bring
What to Bring
• Comfortable clothing you can move in
• Smooth-soled shoes (avoid heavy grip)
• Water bottle
• Positive energyNo partner required.
BANDA
BANDA
BEGINNER PROGRESSIVE
Rooted in rhythm. Driven by tradition. Danced with heart.
Banda is a high-energy Mexican partner dance style known for its lively footwork, strong rhythm, and playful partner interaction. Danced to traditional and modern Banda music, this style focuses on smooth turns, dynamic movement, and confident presence on the dance floor.
This class is designed to help students build solid fundamentals while having fun in a welcoming, supportive environment. Beginner-friendly and open to all levels.
What to Expect
• Full-body warm-up to prepare for movement
• Breakdown of basic Banda steps and timing
• Partner work with lead & follow technique
• Turns, transitions, and simple combinations
• Musicality and rhythm training
• Plenty of practice time in a fun atmosphere
What to Bring
• Comfortable clothing you can move in
• Smooth-soled shoes or boots suitable for dancing
• Water bottle
• Great energy
No partner required, just come ready to move and have fun!
LADIES STYLING & CHOREOGRAPHY
LADIES STYLING & CHOREOGRAPHY
Dance is art in motion.. choreography is the brushstroke
Ladies Styling & Choreography is an all-women’s class designed to build confidence, stage presence, and powerful feminine expression through dance. This class helps women feel strong, graceful, and unapologetically confident both on and off the dance floor.
Students learn choreographed routines that blend technique, musicality, and performance energy. We proudly perform at community events and dance showcases throughout the year.
This class is beginner-friendly and welcoming to all levels.
What to Expect in Class
What to Expect in Class
Creative Exploration
Use improvisation and guided tasks to generate original movement ideas.
Composition Tools
Learn about structure, timing, space, dynamics, and form to shape your choreography.
Solo and Group Work
Create both individually and collaboratively with opportunities for peer feedback.
Movement Analysis
Study how movement communicates and how to refine your choreographic intentions.
Feedback and Reflection
Receive supportive critiques to help develop your work and personal choreographic voice.
Performance Preparation
Option to share your work in informal showings or studio sharings, depending on class format.
What to Bring
What to Bring
• Comfortable dancewear
• Heels (if applicable) or dance shoes
• Water bottle
• Confidence and positive energy
No experience required, just a willingness to grow and shine.
STILLETO - HIGH HEEL
STILLETO - HIGH HEEL
Grace in every step, Fire in every move
Stiletto dance also known as heels dance, is a dynamic and empowering dance style performed in high-heeled shoes. It blends elements from various dance forms, including jazz, hip-hop, Latin dance, and go-go dancing, emphasizing fluid movements, body isolations, and expressive choreography.
Whether you're dancing for fun, fitness, or the stage, my heels class creates a supportive space to build technique, body awareness, and confidence. All while embracing your most empowered self.
What to Expect in Class:
Open-Level & Welcoming
Whether you're stepping into heels for the first time or you're a seasoned dancer, this class is for all levels. Come as you are, and leave feeling unstoppable.Heels Technique & Posture
You’ll begin with foundational training on proper heel posture, balance, and alignment to ensure you dance safely and confidently. Learn how to move gracefully, even in stilettos!Strength & Flexibility
Through body isolations, drills, and stretches, you’ll enhance your core strength, leg flexibility, and overall body control, making your movements more fluid and powerful.Choreography & Dance Combinations
You’ll learn dynamic and stylish routines that build throughout each class. From hip-hop to commercial and jazz styles, our choreography will help you express yourself while mastering movement in heels.Musicality & Expression
Learn how to interpret music, bringing attitude and emotion into your movement. Every class is an opportunity to develop your own style, whether you're aiming for fierce or sultry vibes.Confidence & Empowerment
Each session is designed to push your limits and enhance your performance skills. Expect to walk out feeling more confident, strong, and empowered, both on and off the dance floor.
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